The Running Loop

Linda chats with multiple Comrades Marathon finisher, Brenden Tshuma with   personal bests of: 10K (34min), 21K (1hr, 12min), 42K (2hr, 29min), 50K (2hr, 57min), and 90K (5hr, 38min). He also offers expert tips on marathon training, including essential dos & don'ts, and provides valuable advice on running safety and injuries.

In this episode, Linda (host of "The Running Loop" podcast) chats with Rutendo Nyahora. Born November 11, 1988, Rutendo is a two-time Olympian (Rio 2016, Paris 2024) representing Zimbabwe and a seasoned long-distance runner with a 2h 32m marathon personal best. She shares valuable insights on marathon preparation and her training regimen.

 

Join Linda Mhako on The Running Loop as she explores the inspiring stories of social runners. Guests include Loreen Chari, founder of Eastview Elites; 65-year-old James Tager; Comrades Marathon finisher Lilian Chivasa; and South African runner Thembisile. They share their journeys, triumphs, and valuable lessons from the vibrant running community, celebrating perseverance and camaraderie.

In this thrilling trailer:  "The Social Runner," I dive into the world of social running. Get a sneak peek of inspiring stories,  insights, and tips from fellow runners who’ve transformed their solo journeys into shared adventures. Whether you’re a seasoned marathoner or just starting, this episode will motivate you to lace up your shoes and connect with others. Tune in and discover the power of running! 🏃‍♀️✨

In this exclusive interview, I talk to Royal Arnold Mabika, a passionate long-distance runner and dedicated sports advocate. Royal's remarkable journey has taken him from the breathtaking landscapes of Zimbabwe to the vibrant streets of Dubai and back again. Today, we’ll explore his inspiring return to Zimbabwe and training in Honde Valley, a hidden gem he believes holds immense potential for elite training and sports tourism.